I see it happen all the time, but that doesn’t make it any less heartbreaking…
Well-meaning folks, like yourself, losing the battle of the bulge to a bunch of excess healthy calories.
I’ve got to level with you: When it comes to gaining and maintaining fat, ANY extra calorie does damage. No matter if it’s whole grain or processed, sugar-free or sugar-full.
Pay attention to your total calorie intake. It really does matter.
I’d love to help you figure out your ideal calorie range. Call or email me today and we will get started.
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