Foodie Friday – Beef and Broccoli Dinner

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3-3-2013Here’s a delicious weeknight dinner recipe that’s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Servings: 6

 

Here’s what you need…

  • 2/3 cup coconut aminos or low-sodium soy sauce
  • 1 1/2 Tablespoons fresh ginger, minced
  • 4 garlic cloves, minced
  • 1/2 cup filtered water
  • 1/3 cup pure maple syrup, grade b
  • 3 Tablespoons arrowroot starch
  • 2 Tablespoon Olive oil, divided
  • 1 bunch green onions, chopped
  • 4 cups organic broccoli, cut into small pieces
  • 1.5 lbs grass-fed flank, skirt or minute steak, cut into very thin strips
  1. In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.
  2. Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, saute for 5 minutes. Remove from skillet.
  3. Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.
  4. Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes. Serve and enjoy.

Nutritional Analysis: 371 calories, 14g fat, 684mg sodium, 15g carbohydrate, 2g fiber, and 34g protein

1 COMMENT

  1. Beef and Broccoli is a tasty mix of goodness!
    I thought the mix of ingredients for this dish went well with the Beef & Broccoli take your time and savor the moment when biting into this dish.

    All The Best
    Edward

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