Foodie Friday – Easy Baked Halibut


5-5-2013Think that cooking healthy is difficult or time consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. That’s it! Add a side of veggies and a dark green salad for a delicious fitness approved meal. Servings: 4 

Here’s what you need:

  • 4 halibut fillets
  • 1 Tablespoon coconut aminos
  • Juice from one lime
  • 2 garlic cloves, minced
  • 2 teaspoons fresh ginger, minced
  • 1 Tablespoon olive oil
  • 1 teaspoon toasted sesame oil
  • 2 Tablespoons fresh cilantro, chopped
  • 1/4 teaspoon sweet paprika
  1. Preheat the oven to 350 degrees F. Lightly grease a baking pan with olive oil.
  2. Rinse the fillets and pat dry. Place in the prepared pan.
  3. In a small bowl combine the remaining ingredients. Brush over the fillets.
  4. Bake for 15 minutes, then turn the oven to broil for an additional 3 minutes.

Nutritional Analysis: One Serving equals: 201 calories, 7g fat, 250mg sodium, 3g carbohydrate, 1g fiber, and 30g protein


  1. This recipe is very interesting and the stomach would like to try it. I have never tryed halibut before but this sounds interesting! Eating Healthy is very important and what we eat is very important watching what we eat is also a good idea. In this recipe the author is correct and a good choice!

    All The Best

    • It’s always nice to have a variety as when you stick to the same foods over and over again you get bored and usually hit a moment of weakness and make a bad food choice. Glad you’re digging the recipe’s Ed.


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