Quick Tips – Diet Matters Too

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Don’t forget how much your diet matters when it comes to getting your legs into amazing shape. In addition to the exercises outlined on the previous post, incorporate these diet tips into your routine: Eliminate processed snack items from your diet. Cut down on the amount of grains you eat each day. Include lean protein with each meal. Fill your plate with colorful, nutrient-dense veggies. Enjoy fresh fruit as dessert, instead of sugar-filled items.

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