Fitness Tip – The Healthy Calorie Trap

Fitness Tip #42 I see it happen all the time, but that doesn't make it any less heartbreaking... Well-meaning folks, like yourself, losing the battle of the bulge to a bunch of excess healthy calories. I've got to level with you: When it comes to gaining and maintaining fat, ANY extra calorie does damage. No matter if it's whole grain or processed, sugar-free or sugar-full. Pay attention to your total calorie intake. It really does matter. I'd love to help you figure out your ideal calorie range. Call or email me today and we will get started. If you enjoy our fitness tips, please use the sharing tools below to get the word out! Let's work together and help end the trend of obesity! … [Read more...]

Fat Loss Tips That Work

Fat loss can be tough... and you are completely fed up...and I don't blame you. For ages you've been eating healthy and exercising, and yet still haven't met your fat loss goal. What's the deal? This is a quandary that all dedicated fat-loss-seekers find themselves facing, sooner or later. Why won't the weight come off? You are doing everything you can think of to make it happen. It's time to come face-to-face with an ugly truth about yourself...and until you do you'll always be stuck in this place where healthy eating and exercise do not get you that amazing body you want. There's one simple thing standing between you and a slimmed down, amazingly fit body. One. Simple. Thing. And here it is...You eat too many calories. That's it. Solve this problem and your dream body will quickly and easily become reality. Wait, don't give me the excuse that, "I only eat healthy calories." That's great, but even healthy calories add up to extra pounds when we let them … [Read more...]