Enviable Abs – What’s the Secret?

So you want the secret to enviable abs? Well, get in line. So does everyone else. It's puzzling that something so desirable is completely elusive for most people. Especially when it IS fully possible for you to dramatically shape up your waistline. Yes, you. Y-O-U. My clients routinely lose weight and transform their bodies. You can do it too. I'm going to end the mystery for you now, once and for all. So forget everything you've heard about how to get flat, toned abs. The true secret to great abs is a winning combination of fat burning cardio, resistance training and clean eating. That's it: Exercise and Eating. Simple enough, once you understand how to do it. Your Exercise Routine: An effective exercise routine includes intense cardiovascular training with effective resistance training. Are you doing this? Sorry, but walking on the treadmill for 30 minutes isn't a fat blasting routine. And neither is a leisurely 20 minutes on the elliptical machine. Cardio … [Read more...]

Here’s the secret to enviable abs…

A toned, lean stomach is the ultimate sign of a fitness plan that's working. It's also one of the hardest things to achieve. Maybe you've given up on your abs after doing thousands of crunches only to see zero results. I honestly don't blame you. It's time that you forget everything you've heard about how to sculpt your abs. The truth is that crunches simply won't give you a six-pack. Ever. Doing crunches with the hope that it will turn your midsection into a washboard is to operate under the most widely held fitness myth. I'm talking about the spot reducing myth. Here's the truth: training one area of your body will not specifically burn fat from that area. Even those who have heard that spot reducing is a myth often still train as if it is true. So here's the hard truth that you need to face: Doing crunches will not magically make your tummy shrink, it will not cause your muffin top to melt away, and it will not give you washboard abs. Only a reduction in body fat … [Read more...]