Fitness Tip – The Healthy Calorie Trap

Fitness Tip #42 I see it happen all the time, but that doesn't make it any less heartbreaking... Well-meaning folks, like yourself, losing the battle of the bulge to a bunch of excess healthy calories. I've got to level with you: When it comes to gaining and maintaining fat, ANY extra calorie does damage. No matter if it's whole grain or processed, sugar-free or sugar-full. Pay attention to your total calorie intake. It really does matter. I'd love to help you figure out your ideal calorie range. Call or email me today and we will get started. If you enjoy our fitness tips, please use the sharing tools below to get the word out! Let's work together and help end the trend of obesity! … [Read more...]

Quick Tips – 5 Quick Fitness Tips

Be Consistent: exercise at least 3 times each week. Be Challenged: keep your routine intense. Be Patient: true fitness results take time. Be Excited: find a form of exercise that you love. Be Advised: call in a professional, like me, for premium results. … [Read more...]