Foodie Friday – Hearty Chicken Casserole

Casseroles like this are a lifesaver on busy weeknights, and unlike most casserole recipes, this one is dairy, grain and gluten free. The tender, hearty veggies and chicken are mixed with tomatoes and basil then topped with a sprinkle of toasted ground nuts and nutritional yeast. You get to enjoy delicious flavor while filling up on protein, veggies and fiber that powers your body and energizes your day. Servings: 8  Here's what you need... 1 teaspoon coconut oil 3 Tablespoons pine nuts 3 Tablespoons pecans, chopped 3 Tablespoons nutritional yeast dash of sea salt 2 teaspoons olive oil 2 cloves garlic, minced 1 yellow onion, chopped 2 bell peppers, chopped 2 eggplants, chopped 2 cups roasted chicken, cubed 1 (28oz) can crushed tomatoes 3 Tablespoons fresh basil, chopped 1/4 cup white wine 1/2 cup Preheat the oven to 350 degrees F. Lightly grease a casserole dish with coconut oil. In a small skillet, place the coconut oil over medium heat. Add … [Read more...]